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9/13/2009

25 km

1:28:23

5:42 mi

Health

165 lb
8116
64.2

Ratings

9 / 10
6 / 10

Race Result

15
8 / 90 (8.9%)
15 / 483 (3.1%)
  • Map

Notes

Warm and humid. Ran with a pack through mile 6-7, and then the pack broke up into single file. I felt like I was on an Indian run or something. Really tough run. Kept thinking about how far I really needed to run for it to be a good workout. After mile 8, the 5:40's slipped to 5:45's. I think the humidity took it's toll as the race went on. Felt really terrible by the HM point. Not really sure how i was able to finish this one up.

15th place... Nice to run a race with some tough competition and get a dose of reality. Good motivation.

mile 1 - 5:39

mile 2 - 5:41

mile 3 - 5:37

mile 4 - 5:37

mile 5 - 5:41

mile 6 - 5:37

mile 7 - 5:42

mile 8 - 5:34

mile 9 - 5:45

mile 10 - 5:44

mile 11 - 5:44

mile 12 - 5:45

mile 13 - 5:48

mile 14 - 5:44

mile 15 - 5:40

mile 15.5 - 2:58

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