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Run: w/u & c/d Previous Next

11/26/2015

Date

4 mi

Distance

30:30

Duration

7:38 mi

Pace

Equipment

Under Armour Speedform Gemini (BlackGreen2)

Health

Weight160 lb

kilojoules2026

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseRockford Turkey Trot

Notes

2mi w/u, 2mi c/d

Comments