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Summary
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Run: Progression
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12/31/2014
Date
10 mi
Distance
1:01:37
Duration
6:10 mi
Pace
Equipment
Brooks Ghost 6 (RedYellow3)
Health
Weight
160 lb
kilojoules
5066
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
Good Ole Treadmill
Notes
6:58/mi down to 5:10/mi
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