2/24/2009
10 mi
1:01:18
6:08 mi
Mizuno Wave Rider 11 (ILLINI2)
2 mile w/u with a few strides in 14:35
3 x 2 mile @ 5:18/mi pace w/ 2 min recovery @ 7:30/mi pace
1.4 mile c/d @ 7:30/mi pace