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Summary
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Run: Easy
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7/22/2011
Date
8.6 mi
Distance
57:37
Duration
6:42 mi
Pace
Equipment
Brooks Ghost 3 (GreenBlue3)
Health
Weight
165 lb
kilojoules
4493
Ratings
Effort
4 / 10
Quality
3 / 10
Map
Course
Boston Sci
Notes
including 8x strides
Comments
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