2/19/2019
15.3 mi
1:30:15
5:54 mi
Nike Zoom Fly Flyknit (BlackLime1)
1.5mi w/u
3 x 2mi @ 5:15/mi w/ 0.25mi recovery @ 7:13/mi
~90 sec bathroom stop (damn stomach)
0.2mi @ 6:58/mi
2mi @ 5:29/mi
decrease speed over next couple miles
c/d to 15.3mi