Notes
Don't think I could have gone any faster than this today. Legs were pretty dead by the turnaround. Last 4 miles felt more like a controlled stumble than running motion. Perfect weather, nice flat course. The path in the park is a bit twisty and I ran by myself pretty much from the gun (3 guys jumped out up front and I eventually caught one of them just before mile 9), but miles over the past few weeks seemed to make my top speed about 5:17-20 today. Glad I was able to run relatively even. Would have been a bit more of a confidence boost getting under 69min (or 70), but it was my 3rd fastest HM ever, so there's that.
mile 1 - 5:20
mile 2 - 5:17
mile 3 - 5:21
mile 4 - 5:24
mile 5 - 5:18
mile 6 - 5:20
mile 7 - 5:22
mile 8 - 5:23
mile 9 - 5:20
mile 10 - 5:23
mile 11 - 5:24
mile 12 - 5:20
mile 13 - 5:18
mile 13.1 - 0:33