Notes
Felt pretty good today. Good night of sleep last night might have helped. Got talked into trying the fitness center "feat of strength" for the week. 6% incline is not joke after a workout. Oh well, FTW.
2.5mi w/u
6 x 1mi in 5:10 w/ 0.25mi recovery @ 7:30/mi
2.5mi c/d
1mi @ 6% incline in 5:56