9/22/2005
6.3 mi
40:00
6:21 mi
Mizuno Wave Rider 8 (RDBL1)
Good effort...
6:44 for 5 minutes, 6:39 for 5 minutes (warm up)
increase pace every 2 minutes until 5:45 pace is reached
6:00 for 1 minute, 6:15 for 1:30, and 6:31 for 2:30 (cool down)