Run: Hard Previous Next

11/7/2014

5 km

16:11

5:13 mi

Health

160 lb
1574

Ratings

6 / 10
7 / 10
  • Map

Notes

The normal course was under construction this year, so we got a repreive from the usual 6k down to a 5k. I pulled into the parking lot with less than 9 minutes before the start. Jogged into the building for a quick bathroom stop and then about 60sec on the way over to the start. I was hoping to not have to run fast today, but a new guy pushed the pace from the gun. I let him have a bit of a lead so that I could ease into the pace a bit. I eventually settled in picked him off around the 2mi mark and held on FTW.

Splits - 5:10, 5:14, 5:14

Comments