8/23/2011
12 mi
1:14:04
6:11 mi
Brooks ST5 Racer (OrangeBeauty2)
Not so rough of a workout. Each of the intervals was a bit tough over the final 0.5mi, but the recovery was nice and long. 1% incline on treadmill.
2mi w/u with 4 x strides
4 x 1.5mi @ 5:30/mi, 800m recovery @ 7:03/mi
2mi c/d