5/30/2012
11.2 mi
1:08:05
6:05 mi
Brooks ST5 Racer (OrangeBeauty4)
Working pretty hard by about 0.75mi and definitely feeling the pace over the final 0.5mi. Certainly not easy, but survived.
2mi w/u
3 x 2mi @ 5:15/mi with 0.5mi recovery @ 7:18/mi
2.2mi c/d