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Notes

Lunges - 3 x 24 (20lb barbells)

Adductor inward - 3 x 12 (110lbs)

Adductor outward - 3 x 12 (115lbs)

Rows - 3 x 12 (170lbs machine)

Squats - 3 x 12 (105lbs)

Bench - 3 x 12 (140lbs)