8/12/2010
8 mi
55:30
6:57 mi
Brooks Ghost 2 (WhiteBlue1)
20min w/u with 4 x 60sec (20s @ 5:00/mi, 40s @ 7:30/mi)
10 x 1min ON, 1min OFF (ON = 5:15/mi, OFF=7:30/mi)
15.5min c/d