7/22/2008
11 mi
1:12:10
6:34 mi
Mizuno Wave Rider 10 (WHTRED3)
2.8 mi w/u @ 7:22/mi
4 x 1 mile (2 @ 5:33/mi, 2 @ 5:30/mi) w/ 0.5 mi recovery @ 7:24/mi
0.5 mi @ 5:18/mi w/ 0.5 mi recovery @ 7:24/mi & 0.25 mi @ 5:00/mi
0.75 mile c/d @ 7:18/mi