Notes
DW w/u #1
3min @ 5:24/mi, 2min @ 7:30/mi
2min @ 5:18/mi, 2min @ 7:30/mi
1min @ 5:10/mi, 2min @ 7:30/mi
3min @ 5:21/mi, 2min @ 7:30/mi
2min @ 5:15/mi, 2min @ 7:30/mi
1min @ 5:04/mi, 2min @ 7:30/mi
3min @ 5:18/mi, 2min @ 7:30/mi
2min @ 5:12/mi, 2min @ 7:30/mi
1min @ 5:02/mi, 2min @ 7:30/mi
c/d to 10mi