Run: Progression Previous Next

11/7/2013

10 km

34:46

5:36 mi

Health

160 lb
3148

Ratings

8 / 10
4 / 10
  • Map

Notes

Upped the pace every 6min. Started at 6:00/mi, then 5:49/mi, 5:39/mi, 5:30/mi, 5:24/mi, and ended at 5:15.

Definitely got a bit tough by the end.

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