Notes
3mi w/u with 5 x 60sec (20-25sec @ 5:00/mi, recovery @ 7:30/mi)
5mi in 26:45 (5:21/mi pace... 8.5min @5:24, 8.5min @5:21, rest @5:18)
0.5mi recovery @ 7:18/mi
2 x 0.5mi @ 5:04/mi, 0.25mi recovery @ 7:18/mi
2 x 0.25mi @ 5:00/mi, 0.25mi recovery @ 7:18/mi
2.1mi c/d