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Summary
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About Me
Run: w/u & c/d
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8/22/2013
Date
4.6 mi
Distance
31:45
Duration
6:55 mi
Pace
Equipment
Brooks Launch (BlueWhite4)
Health
Weight
160 lb
kilojoules
2330
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Good Ole Treadmill
Notes
2mi w/u, 2.6mi c/d
Comments
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