Notes
A bit on the hungover side due to a little too much Halloween fun last night. The fake METAL tattoo on the side of my neck didn't come off in the shower this morning, so I headed out for the run still looking a bit like an 80's rocker. Amazing the number of concerned/repulsed looks that fake tat prompted... provided some humor on an otherwise lackluster run.
Luke said to keep it easy, 6:30/mi or so. Had a lot of trouble slowing the pace. Guess I just wanted to get it over with. Or the legs are really fresh a few days into the taper.