3/7/2008
11.3 mi
1:10:50
6:17 mi
Mizuno Wave Rider 10 (Blue&Yellow2)
2.5 mile w/u
8 mile tempo (1.5 @ 6:00/mi, 2 @ 5:56/mi, and final 4.5 @ 5:52)
0.8 mile c/d (running late for office hours, so I cut the c/d short)