Notes
5mi w/u, 3.1mi c/d
w/u: Ran back and forth to the parking lot bathroom w/ Candice (~0.5mi) from the starting area and then we did a loop of the course to get an idea of the condition and check out the turns at the finish. Ran back and forth to the bathroom again following the loop. Stood around waiting to be on deck for the relay, and then once again, back and forth to the bathroom.
c/d: Recovered for about 5min (standing) post my leg of the relay and then ran the course backwards as a cooldown.