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Summary
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Run: Easy
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4/29/2010
Date
8.5 mi
Distance
1:00:44
Duration
7:09 mi
Pace
Equipment
Mizuno Wave Rider 12 (SilverRed5)
Health
Weight
165 lb
kilojoules
4441
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
Guidant
Notes
Easy ~7.7mi + 6 x 100m strides
Comments
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