9/4/2012
13.1 mi
1:21:45
6:15 mi
Brooks ST5 Racer (WhiteRed1)
TOUGH workout. The recoveries were nice and long, but the intervals were fast. Wasn't sure I was going to be able to get through this one.
2.5mi w/u
8 x 1k @ 5:00/mi with 600m recovery @ 7:18-30/mi
2.6mi c/d