Notes
Not too bad. My quads were really sore going in, so that was a bit of the concern. Fortunately, the workout was pretty moderate today, so survival was never really a question.
2mi w/u
2mi @ 5:24/mi w/ 0.5mi recovery @ 7:18/mi
2mi @ 5:10/mi w/ 0.5mi recovery @ 7:18/mi
8 x 0.25mi (75sec, 75, 75, 74, 73, 73, 73, 73) w/ 0.25mi recovery @ 7:30/mi
2.1mi c/d