Notes
Wow. Not an enjoyable experience. I had to get the long run out of the way today due to the poor decision to sign up for the 5 x 5k relay tomorrow morning. Between the tempo on Thursday and not enough sleep the last couple nights (and perhaps a bit too much booze), I just didn't have it in me today. Just forced my way through it... didn't want to cut short the last long run of the training cycle.