Notes
Between the sunny day, the temp in the low 40's, and the paths being relatively clear of snow/ice, I opted for the first outdoor workout in a while. In retrospect, I could have selected a flater loop, but oh well.
2.6mi w/u with 5 strides
2 x 4mi with 5min recovery
1st set - 5:36, 5:45, 5:32, 5:32 (avg. 5:36/mi)
recovery ~ 7min pace
2nd set - 5:35, 5:39, 5:36, 5:30 (avg. 5:35/mi)
2.8mi c/d