10/12/2011
12 mi
1:14:30
6:13 mi
Brooks ST5 Racer (OrangeBeauty2)
Tough day. Hit the planned splits, but definitely felt rough doing so.
2.3mi w/u with 4x strides
3 x 2mi @ 5:30/mi (3rd set actually 3.2mi), 0.5mi recovery @ 7:13/mi
2.5mi c/d