8/7/2012
14 mi
1:27:58
6:17 mi
Brooks ST5 Racer (OrangeBeauty4)
Tougher effort this week. Was pretty drained after the interval portion and the c/d couldn't be over fast enough.
3mi w/u
4 x 1.5mi @ 5:12/mi with 0.5mi recovery @ 7:18/mi
3mi c/d