Run: Interval Previous Next

9/25/2012

8.5 mi

53:25

6:18 mi

Health

160 lb
4306

Ratings

5 / 10
4 / 10
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Notes

Not exactly a challenge, but didn't exactly feel easy. A bit of a side stitch during the first interval... hopefully that isn't an issue on Sunday.

2mi w/u

2 x 2mi @ 5:30/mi w/ 0.5mi recovery @ 7:03/mi

2mi c/d

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