9/25/2012
8.5 mi
53:25
6:18 mi
Brooks ST5 Racer (WhiteRed1)
Not exactly a challenge, but didn't exactly feel easy. A bit of a side stitch during the first interval... hopefully that isn't an issue on Sunday.
2mi w/u
2 x 2mi @ 5:30/mi w/ 0.5mi recovery @ 7:03/mi
2mi c/d