2/8/2012
11.5 mi
1:10:25
6:08 mi
Brooks ST5 Racer (OrangeBeauty4)
Workout felt quite managable today. Started to hurt ~1mi into each interval, but was able to hold on without too terribly much trouble.
2mi w/u in ~14min
3 x 2mi @ 5:21/mi, 0.5mi recovery @ 7:08/mi
2mi c/d