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9/26/2009

5 km

15:58

5:09 mi

Health

165 lb
1623
64.7

Ratings

8 / 10
5 / 10
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Ken Rome 5k

Notes

Good effort. The start of the race was a bit abrupt, so I ended up starting about 10 yards back from the line. Spent the first 100 yards weaving around people and catching up to the lead guy. Ran 5-15 yards behind the leader for about 2 miles. Caught up with him with about a half mile to go. Hesitated for a few moments because I wasn't sure whether he was slowing or I was speeding up... not sure whether I needed to just maintain and keep something for a sprint finish. Went ahead and passed him and still had a bit to give in a sprint to the line. I think the legs are finally starting to wake up. Probably could have pushed it a bit more. Next time... no need to do anything to screw up Chicago at this point.

mile 1 - 5:10

mile 2 - 5:06

mile 3 - 5:09

mile 3.1 - 0:31

Not so bad for a guy with a bum ankle and hamstring. Hopefully I can get all healed up in the next couple weeks.

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