Run: Tempo Previous Next

Notes

3.5 mi w/u with 6 x 60sec (20s @ 5:00/mi, 40s @ 7:30/mi) in ~ 25min

10k tempo in 33:33 (5:24/mi)

3.4 mi c/d @ 7:13/mi

Awesome. 10k HMP (in theory) tempo run only 5 seconds slower than my 10k PR. It could be a very good spring.