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Summary
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Run: Easy
Previous
Next
8/9/2013
Date
4.3 mi
Distance
28:59
Duration
6:45 mi
Pace
Equipment
Brooks Ghost 6 (RedYellow1)
Health
Weight
160 lb
kilojoules
2178
Ratings
Effort
2 / 10
Quality
6 / 10
Map
Course
Whitecap
Notes
Finished up with 3x strides.
Comments
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