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Run: w/u & c/d Previous Next

7/12/2012

Date

5 mi

Distance

34:53

Duration

6:59 mi

Pace

Equipment

Brooks Launch (WhiteBlue2)

Health

Weight160 lb

kilojoules2533

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseGood Ole Treadmill

Notes

2mi w/u @ 7:03/mi, 3mi c/d @ 6:58-6:53/mi

Comments