7/15/2014
12 mi
1:14:55
6:15 mi
Brooks ST5 Racer (YellowBlue1)
Tough workout. The recoveries definitely felt much shorter with 1km intervals than they did with 800m.
2mi w/u
8 x 1km @ 4:57/mi w/ 0.25mi recovery @ 7:47/mi
3mi c/d (outside in order to make things count for the 1000 x 1000)