7/10/2012
11 mi
1:09:44
6:21 mi
Brooks ST5 Racer (WhiteRed1)
Intervals felt fast, but not so tough of a workout. Felt good to be working on turnover.
2.25mi w/u @ 7:03/mi
8 x 0.5mi @ 5:00/mi with 0.25mi recovery @ 7:30/mi
2.75mi c/d @ 6:58/mi