Notes
That will do.
After the intense massage last night, my quads were super sore today. Felt like I was running on stubs by the end of that tempo. Also, accidently hit the emergency stop button on the TM about 0.6mi into the tempo segment. The TM only took about 10-15sec to reset and start again, but I figured I should just start over again to allow for a continuous effort. But really more like 6.8mi tempo today.