9/27/2018
11:59 AM
13 mi
1:19:54.38
6:09 mi
Brooks Levitate (WhiteGray3)
Initializing charts...
2mi w/u
10km progression in 34:15 (5:31/mi avg starting at 5:45/mi going down to 5:18/mi)
4 x 0.25mi in 76-77sec w/ 0.25mi recovery @ 7:30/mi
c/d to 13mi