1/22/2012
16.6 mi
1:44:25
6:18 mi
Brooks Ghost 4 (BlackYellow1)
Cold and icy. Basically a double loop on a super hilly portion of the East/West River Parkway. About 1200ft up & 1200ft down. Pretty consistent pace, fastest mile was 6:08 and slowest was 6:26 with most of the miles right around 6:15-6:20.