Run: Tempo Previous Next

10/23/2014

7 mi

37:37

5:23 mi

Health

160 lb
3546

Ratings

8 / 10
2 / 10
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Notes

Struggled today. Quickly figured out that 5:18 pace wasn't going to happen. Made it through 3mi at approximately 5:21/mi but then went through a series of 5:27/mi, 5:24/mi, 5:21/mi, and repeat in order to get through it. Not my best work. On one of the newer TMs with crappy fan coverage so it was definitely a bit warmer than the last couple weeks.

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