Notes
Good run today. Achilles was a little sore at first, but was actually feeling pretty good after a few miles. Couple 1min pickups as planned in the 9th mile and then knocked out the workout portion.
10-13mi - 5:47, 5:38, 5:36, 5:37
14mi - 6:05
15-18mi - 5:32, 5:32, 5:29, 5:33
19mi - 6:09