12/10/2012
Lunges - 3 x 24 (15, 15, 20lb barbells)
Adductor inward - 3 x 12 (110lbs)
Adductor outward - 3 x 12 (115lbs)
Rows - 3 x 12 (170lbs machine)
Squats - 3 x 12 (105lbs)
Bench - 3 x 12 (140lbs)