2/6/2014
16 mi
1:35:56
6:00 mi
Brooks Launch (WhiteBlue5)
Sheesh. That was rough. Definitely thought it was a 2 x 3mi workout until I looked closely at the workout email this morning. Bad moment.
2mi w/u
3 x 3mi in 15:45 (5:15/mi) w/ 1mi recovery in 7:18
3mi c/d