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Summary
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About Me
Run: Tempo
Previous
Next
2/21/2019
Date
11.1 mi
Distance
1:00:23
Duration
5:27 mi
Pace
Equipment
Nike Zoom Fly Flyknit (BlackLime1)
Health
Weight
165 lb
kilojoules
5799
Ratings
Effort
8 / 10
Quality
4 / 10
Map
Course
Good Ole Treadmill
Notes
That was a grind today
Comments
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