Run: Moderate Previous Next

1/30/2016

11 mi

1:09:51

6:21 mi

Health

160 lb
5573

Ratings

6 / 10
5 / 10
  • Map

Minneapolis

Notes

10mi in 1:03:56 (6:24/mi). 8mi easy (52:31) and 2mi moderate (5:47, 5:38). 4x strides to finish. The Achilles was not happy today.

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