8/14/2009
12.1 mi
1:16:13
6:18 mi
Mizuno Wave Rider 12 (RedWhiteYellow3)
The progression tempo run from hell...
2 mile w/u @ 7:30/mi
9 miles in 51:46 (5:56/mi down to 5:36/mi pace, increasing pace every 7.5 minutes)
1.1 mile c/d @ 7:30/mi