8/30/2011
12 mi
1:14:25
6:13 mi
Brooks ST5 Racer (OrangeBeauty2)
Legs were really tired from the get go. More painful physically than aerobically. 1% incline on treadmill.
2.5mi w/u with 4x strides
3 x 2mi @ 5:30/mi with 800m recovery @ 7:13/mi
2mi c/d