1/31/2016
17.3 mi
1:48:12
6:16 mi
Brooks Ghost 7 (WhiteIllini4)
Really solid run today. 17mi in 1:47:08 (6:19/mi). 7mi easy (46:23). 5:45, 6:34, 5:38, 6:37, 5:38, 6:31, 5:34, 6:35, 5:29, 6:25.