3/19/2019
11:12 AM
16.2 mi
1:34:20.49
5:50 mi
Nike Zoom Fly Flyknit (BlackGray1)
Initializing charts...
Almost talked my way out of this one during the w/u, but then bucked up and got it done.
2mi w/u (quick bathroom break 1.5mi in)
3 x 5km @ 5:15/mi w/ 0.5mi recovery at 7:30/mi
c/d to 16.2mi (starting at 6:00/mi and then slowing down gradually)